Yellow :60

• Cycling
• 55mTime
• 57Stress
• 0.79Intensity
• 50Popularity

About this workout

With a classic tempo focus, this workout features two solid 16-minute intervals at 88% FTP, perfect for building your aerobic durability and endurance. It's an ideal mid-week staple to keep you primed for sustaining that group ride pace or steady climbs without overcooking.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2X
  • 16 min @ 88% (88w)
  • 4 min @ 55% (55w)
• 5 min @ 55% (55w)
• 5 min @ 45% (45w)