Yellow :50

• Cycling
• 50mTime
• 39Stress
• 0.74Intensity
• 25Popularity

About this workout

This classic tempo session features steady efforts at 85% FTP, making it perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple to keep your endurance sharp without overcooking for weekend rides.

Workout structure

• 10X
  • 21 sec @ 56% (56w)
  • 39 sec @ 56% (56w)
• 2X
  • 12 min @ 85% (85w)
  • 3 min @ 56% (56w)
• 2X
  • 5 min @ 50% (50w)