Yellow – 1:20

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 50Popularity

About this workout

This tempo workout features a classic 3 × 15 min main set at 90% FTP, perfect for building aerobic durability and improving your sub-threshold endurance for those longer climbs and steady group rides. Incorporate this mid-week staple to keep your legs fresh while still gaining that essential fitness without going hard.

Workout structure

• 3 min @ 53% (53w)
• 2 min @ 66% (66w)
• 3X
  • 15 min @ 90% (90w)
  • 5 min @ 63% (63w)
• 5 min @ 53% (53w)
• 5 min @ 48% (48w)