tempo

Yellow – 1:20

  • Cycling
  • 1h 20mTime
  • 75Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This tempo workout features a solid main set of 3 × 14 minutes at 85% FTP, perfect for building aerobic durability while keeping the effort just below threshold. Ideal for your mid-week training routine, it sets you up for sustained performances on climbs and prepares you for those tough moments in group rides or races.

Liz

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 3X
    • 14 min @ 85% (85w)
    • 6 min @ 55% (55w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)