threshold

Yellow – 1:10

  • Cycling
  • 1h 5mTime
  • 82Stress
  • 0.87Intensity
  • 120Popularity

About this workout

This threshold workout features 5 sets of 8 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic choice for defining your FTP while pushing your limits, making it a staple for serious cyclists looking to improve their performance.

Liz

Workout structure

  • 3 min @ 74% (74w)
  • 5X
    • 2 min @ 60% (60w)
    • 8 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 5 min @ 66% (66w)
  • 5 min @ 55% (55w)