tempo

Yellow 1/26

  • Cycling
  • 1hTime
  • 50Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This classic tempo workout features 2 sets of 16 minutes at 85% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a great mid-week staple for those looking to stretch out climbs or maintain a solid pace during long group rides.

Liz

Workout structure

  • 10X
    • 21 sec @ 57% (57w)
    • 39 sec @ 57% (57w)
  • 2X
    • 16 min @ 85% (85w)
    • 4 min @ 57% (57w)
  • 5 min @ 57% (57w)
  • 5 min @ 50% (50w)