Year Of Da Boomerang60s / 30s / 120s Author: Pascal PensaSport: bikeDuration: 69 minDominant zone: anaerobicIntensity: 1.03Updated: 2026-04-22T09:32:14.068ZStructure1 min @ 38% (38w)1 min @ 44% (44w)1 min @ 50% (50w)1 min @ 56% (56w)1 min @ 63% (63w)1 min @ 69% (69w)1 min @ 106% (106w)2 min @ 63% (63w)1 min @ 113% (113w)2 min @ 56% (56w)1 min @ 119% (119w)2 min @ 50% (50w)3X1 min @ 128% (128w)1 min @ 50% (50w)1 min @ 134% (134w)1 min @ 50% (50w)1 min @ 128% (128w)3 min @ 50% (50w)6X30 sec @ 144% (144w)30 sec @ 50% (50w)30 sec @ 150% (150w)30 sec @ 50% (50w)30 sec @ 144% (144w)3:30 min @ 50% (50w)2 min @ 113% (113w)2 min @ 50% (50w)2 min @ 119% (119w)2 min @ 50% (50w)2 min @ 125% (125w)2 min @ 50% (50w)2 min @ 119% (119w)2 min @ 50% (50w)2 min @ 113% (113w)2 min @ 50% (50w)2 min @ 44% (44w)