Yayamari

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 55Popularity

About this workout

Yayamari is a punishing VO2 max workout that pushes your aerobic ceiling with 8 intervals at 120% FTP, perfect for building the capacity needed when the road kicks up. This session is ideal for those looking to improve performance in group rides or time trials where every second counts.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 8X
  • 2 min @ 120% (120w)
  • 4 min @ 50% (50w)
• 2 min @ 120% (120w)
• 19 min @ 50% (50w)