Yanamax

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 25Popularity

About this workout

Yanamax is a solid tempo workout that challenges your aerobic durability with sustained efforts at 82% FTP, perfect for building endurance on long climbs or mid-week rides. This classic session balances intensity with recovery, making it an essential staple for improving your sub-threshold stamina without overdoing it.

Workout structure

• 8 min @ 50% (50w)
• 8 min @ 65% (65w)
• 11 min @ 82% (82w)
• 5:15 min @ 55% (55w)
• 11 min @ 88% (88w)
• 5:15 min @ 55% (55w)
• 11 min @ 81% (81w)
• 5:15 min @ 55% (55w)
• 11 min @ 86% (86w)
• 6:15 min @ 50% (50w)
• 8 min @ 50-40% (50-40w)