XXII - VO2 Bilats 3x20 30/30s

• Cycling
• 1h 9mTime
• 100Stress
• 0.93Intensity
• 26Popularity

About this workout

VO2 Bilats 3x10 30/30s 120%

Workout structure

• 2 min @ 60% (60w)
• 20X
  • 30 sec @ 121% (121w)
  • Rest 30 sec @ 60% (60w)
• 2:30 min @ 60% (60w)
• 20X
  • 30 sec @ 121% (121w)
  • Rest 30 sec @ 60% (60w)
• 2:30 min @ 60% (60w)
• 20X
  • 30 sec @ 121% (121w)
  • Rest 30 sec @ 60% (60w)
• 2:30 min @ 60% (60w)