Threshold

XXII - SST - 4x10min

  • Cycling
  • 1h 1mTime
  • 77Stress
  • 0.87Intensity
  • 20Popularity

About this workout

Tw3nty2nd

Workout structure

  • 1 min @ 60% (60w)
  • 4X
    • 10 min @ 95% (95w)
    • Rest 5 min @ 60% (60w)