XXII - 8x 4min Vo2

• Cycling
• 58mTime
• 97Stress
• 1.00Intensity
• 20Popularity

About this workout

Workout structure

• Warm-Up 2 min @ 60% (60w)
• 4X
  • 4 min @ 115% (115w)
  • Rest 2 min @ 60% (60w)
• Cooldown 6 min @ 60% (60w)
• 4X
  • 4 min @ 115% (115w)
  • Rest 2 min @ 60% (60w)
• 2 min @ 60% (60w)