XXII - 6x 4min Vo2

• Cycling
• 44mTime
• 73Stress
• 1.00Intensity
• 51Popularity

About this workout

This workout features two sets of 3 x 4-minute intervals at 115.2% FTP, pushing your limits to raise your aerobic ceiling, making it perfect for those race efforts or tough climbs. Use this VO2 max session to test your capacity and improve your top-end power for when the road gets steep.

Workout structure

• Warm-Up 2 min @ 60% (60w)
• 3X
  • 4 min @ 115% (115w)
  • Rest 2 min @ 60% (60w)
• Cooldown 4 min @ 60% (60w)
• 3X
  • 4 min @ 115% (115w)
  • Rest 2 min @ 60% (60w)
• 2 min @ 60% (60w)