Xx30-30

• Cycling
• 42mTime
• 51Stress
• 0.85Intensity
• 180Popularity

About this workout

The Xx30-30 workout features a punishing main set of 40 intervals at 100% FTP, perfect for building your threshold power and pushing your limits. This workout is a classic choice for those looking to sustain effort on group rides or time trials, helping you develop the kick needed to stay competitive during crucial moments.

Workout structure

• 1 min @ 60% (60w)
• 40X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 1 min @ 45% (45w)