threshold

XX SST 2x30m

  • Cycling
  • 1h 36mTime
  • 117Stress
  • 0.86Intensity
  • 80Popularity

About this workout

This SST workout features two sets of 15 intervals at 91% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. A time-efficient way to improve your threshold power without the fatigue of longer sessions, making it a great mid-week staple for serious cyclists.

dart

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 58% (58w)
  • 1 min @ 61% (61w)
  • 1 min @ 64% (64w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 72% (72w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 15X
    • 1:30 min @ 91% (91w)
    • 30 sec @ 100% (100w)
  • 10 min @ 55% (55w)
  • 15X
    • 1:30 min @ 91% (91w)
    • 30 sec @ 100% (100w)
  • 3 min @ 55% (55w)
  • 1 min @ 78% (78w)
  • 1 min @ 75% (75w)
  • 1 min @ 73% (73w)
  • 1 min @ 70% (70w)
  • 1 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 1 min @ 63% (63w)
  • 1 min @ 60% (60w)
  • 1 min @ 58% (58w)
  • 1 min @ 55% (55w)