XX SST 2 x 26min

• Cycling
• 1h 28mTime
• 109Stress
• 0.86Intensity
• 136Popularity

About this workout

This VO2 max workout features 2 sets of 25 intervals at 90% FTP, designed to push your aerobic ceiling and boost your ability to sustain power on steeper climbs. Perfect for those looking to sharpen their fitness for group rides or time trials, this session provides the intensity needed to build that savage top-end punch without overextending.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 67% (67w)
• 1 min @ 70% (70w)
• 1 min @ 73% (73w)
• 1 min @ 76% (76w)
• 3 min @ 55% (55w)
• 13X
  • 1:30 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 10 min @ 55% (55w)
• 12X
  • 1:30 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 1:30 min @ 91% (91w)
• 30 sec @ 110% (110w)
• 3 min @ 55% (55w)
• 1 min @ 76% (76w)
• 1 min @ 73% (73w)
• 1 min @ 70% (70w)
• 1 min @ 67% (67w)
• 1 min @ 64% (64w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)