threshold

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  • Cycling
  • 3h 24mTime
  • 114Stress
  • 0.58Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set with 9 × 2 minutes at 100% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a tough session that builds your ability to hold a high pace under fatigue, making it essential for any serious cyclist aiming to improve their performance.

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Workout structure

  • 15 min @ 40% (40w)
  • 9X
    • 2 min @ 100% (100w)
    • 4 min @ 40% (40w)
  • 5X
    • 27 min @ 40% (40w)