xtest

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 65Popularity

About this workout

This workout features a solid main set of 2 × 5 minutes at 100% FTP, perfect for replicating the sustained efforts needed in weekly group rides and time trials. It's an essential session for building your threshold power, helping you push through those tough moments when the pace heats up.

Workout structure

• 15 min @ 75% (75w)
• 6X
  • 1 min @ 90% (90w)
  • 1 min @ 56% (56w)
• 10 min @ 56% (56w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 56% (56w)
• 2X
  • 2 min @ 90% (90w)
  • 2 min @ 56% (56w)
• 10 min @ 50% (50w)