XP VO2 Max Mix Up

• Cycling
• 53mTime
• 87Stress
• 0.99Intensity
• 70Popularity

About this workout

This brutal VO2 Max workout is all about explosive power with 15 efforts at 150% FTP, perfect for building that anaerobic kick needed to close gaps or respond to race attacks. Integrate it into your training for a savage boost in sprinting strength and lactate tolerance, ideal for those hard group ride finishes or racing scenarios.

Workout structure

• 2X
  • 30 sec @ 25% (25w)
• 2X
  • 30 sec @ 35% (35w)
• 2X
  • 30 sec @ 45% (45w)
• 3X
  • 30 sec @ 55% (55w)
• 3X
  • 30 sec @ 65% (65w)
• 2X
  • 30 sec @ 75% (75w)
• 2X
  • 30 sec @ 85% (85w)
• 2X
  • 30 sec @ 95% (95w)
• 2X
  • 30 sec @ 100% (100w)
• 2X
  • 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 3X
  • 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 5X
  • 30 sec @ 120% (120w)
• 3X
  • 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 5X
  • 30 sec @ 120% (120w)
• 3X
  • 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 5X
  • 30 sec @ 120% (120w)
• 6X
  • 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 5X
  • 30 sec @ 120% (120w)
• 3X
  • 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 5X
  • 30 sec @ 120% (120w)
• 3X
  • 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 5X
  • 30 sec @ 120% (120w)
• 6X
  • 30 sec @ 40% (40w)
• 15X
  • 10 sec @ 150% (150w)
  • 15 sec @ 40% (40w)
• 7X
  • 15 sec @ 40% (40w)