XP Mitochondria
- Cycling
- 1h 1mTime
- 70Stress
- 0.83Intensity
- 325Popularity
About this workout
XP Mitochondria features short, intense intervals designed to push your aerobic ceiling, making it ideal for those looking to boost their performance on steep climbs or during race surges. This workout is a powerful way to enhance your capacity when the road gets tough, offering a solid return on investment for your training time.
Workout structure
- 2X
- 30 sec @ 25% (25w)
- 2X
- 30 sec @ 35% (35w)
- 2X
- 30 sec @ 45% (45w)
- 3X
- 30 sec @ 55% (55w)
- 3X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 75% (75w)
- 2X
- 30 sec @ 85% (85w)
- 2X
- 30 sec @ 95% (95w)
- 2X
- 30 sec @ 100% (100w)
- 2X
- 30 sec @ 50% (50w)
- 30 sec @ 110% (110w)
- 30 sec @ 50% (50w)
- 30 sec @ 120% (120w)
- 30 sec @ 50% (50w)
- 30 sec @ 130% (130w)
- 2X
- 30 sec @ 50% (50w)
- 30 sec @ 60% (60w)
- 8X
- 30 sec @ 90% (90w)
- 5X
- 30 sec @ 50% (50w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 115% (115w)
- 6X
- 30 sec @ 65% (65w)