Anaerobic

Xert Fitness Test for Breakthrough - Xert

  • Cycling
  • 30mTime
  • 75Stress
  • 1.21Intensity
  • 25Popularity

About this workout

Xert Fitness Test for Breakthrough - Xert

nebur86

Workout structure

  • 10 min @ 50-84% (50-84w)
  • 7 sec @ 262% (262w) 5% Slope
  • 1:30 min @ 50% (50w)
  • 7 sec @ 262% (262w) 5% Slope
  • 2:18 min @ 50% (50w)
  • 2 min @ 109% (109w)
  • 1 min @ 56-59% (56-59w)
  • 2:35 min @ 112% (112w)
  • 45 sec @ 46-53% (46-53w)
  • 2:17 min @ 116% (116w)
  • 30 sec @ 36-44% (36-44w)
  • 1:52 min @ 123% (123w)
  • 30 sec 0% Slope
  • 5 min @ 63-42% (63-42w)