Threshold

XCM 9po10min

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 9 × 10 minutes at 90.6% FTP, ideal for those looking to sustain group ride paces or refine TT efforts. Perfect for building sustainable power, it prepares you for long efforts where every second counts.

Barbaric

Workout structure

  • 8 min @ 42-56% (42-56w)
  • 9X
    • 10 min @ 91% (91w)
    • Rest 2 min @ 52% (52w)
  • 4 min @ 52-45% (52-45w)