10 po 6 min

• Cycling
• 1h 29mTime
• 109Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features 10 repeats of 6 minutes at 93.9% FTP, perfect for pushing the limits of your sustainable power, ideal for weekly group rides or time trials. It's a solid threshold session that builds the endurance and strength needed for those critical race moments when the pace surges.

Workout structure

• 10 min @ 41-68% (41-68w)
• 10X
  • 6 min @ 94% (94w)
  • Rest 1 min @ 51% (51w)
• 9 min @ 55-44% (55-44w)