Threshold

XC Laviana 2022 4 vueltas

  • Cycling
  • 1h 17mTime
  • 84Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This threshold workout features 4 sets of 2 minutes at 91% FTP, pushing you to maintain that sustainable pace you rely on during group rides and time trials. Perfect for building your FTP while keeping the fatigue manageable, it's a classic choice for any serious cyclist looking to improve their performance.

Javi Vitus

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 5 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 3 min @ 91% (91w)
  • 3 min @ 55% (55w)
  • 3 min @ 76% (76w)
  • 2 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 5 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 3 min @ 91% (91w)
  • 3 min @ 55% (55w)
  • 3 min @ 76% (76w)
  • 2 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 5 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 3 min @ 91% (91w)
  • 3 min @ 55% (55w)
  • 3 min @ 76% (76w)
  • 2 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 5 min @ 91% (91w)
  • 1 min @ 55% (55w)
  • 3 min @ 91% (91w)
  • 2X
    • 3 min @ 55% (55w)