Anaerobic

XC GenEnd 7A Cardiac-HTLR

  • Cycling
  • 2h 7mTime
  • 294Stress
  • 1.18Intensity
  • 25Popularity

About this workout

This workout features a savage main set of 4 × 5 minutes at 165.7% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for developing the explosive kick needed to close gaps during races or group rides, it’s a must for any cyclist looking to enhance their top-end punch.

bould170

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 9X
    • Active 1:15 min @ 149% (149w)
    • Rest 2 min @ 55% (55w)
  • Active 1:15 min @ 149% (149w)
  • Rest 8 min @ 55% (55w)
  • 9X
    • Active 1:15 min @ 149% (149w)
    • Rest 2 min @ 55% (55w)
  • Active 1:15 min @ 149% (149w)
  • Rest 8 min @ 55% (55w)
  • 4X
    • SFR 4:30 min @ 166% (166w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 10 min