Anaerobic

XC GenEnd 6A Cardiac-HTLR

  • Cycling
  • 2h 3mTime
  • 277Stress
  • 1.16Intensity
  • 31Popularity

About this workout

This brutal workout features 4-minute efforts at 165.7% FTP, perfect for building the kick needed to close gaps during hard group rides or race kicks. Incorporate this anaerobic session to enhance your raw sprinting power and lactate tolerance, ensuring you're ready to fire when it counts.

bould170

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 9X
    • Active 1:10 min @ 149% (149w)
    • Rest 2 min @ 55% (55w)
  • Active 1:10 min @ 149% (149w)
  • Rest 8 min @ 55% (55w)
  • 9X
    • Active 1:10 min @ 149% (149w)
    • Rest 2 min @ 55% (55w)
  • Active 1:10 min @ 149% (149w)
  • Rest 8 min @ 55% (55w)
  • 4X
    • SFR 4 min @ 166% (166w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 10 min