Anaerobic

XC GenEnd 3A HTLR

  • Cycling
  • 1h 25mTime
  • 246Stress
  • 1.32Intensity
  • 16Popularity

About this workout

This workout features a punishing main set of ten 4-minute intervals at 165.7% FTP, designed to build your explosive kick for closing gaps and enhancing raw sprinting power. Ideal for race day or high-intensity group rides, it pushes your lactate tolerance to new heights.

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Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 10X
    • SFR 3:30 min @ 166% (166w) 40-80 rpm
    • Rest 3 min @ 55% (55w)
  • Cooldown 10 min @ 55% (55w)