Xary

• Cycling
• 45mTime
• 71Stress
• 0.97Intensity
• 40Popularity

About this workout

Xary features intense intervals designed to push your aerobic ceiling with two sets of 2 × 3 minutes at 120% FTP, perfect for developing the capacity needed when the road kicks up. This workout is ideal for those looking to sharpen their performance for upcoming races or demanding group rides.

Workout structure

• 2:30 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 3 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 3 min @ 120% (120w)
• 1:30 min @ 40-30% (40-30w)