Xalibu +4 127 0.92 1:30

• Cycling
• 1h 30mTime
• 127Stress
• 0.92Intensity
• 45Popularity

About this workout

Xalibu +4 delivers a savage workout with 7 sets of 8x15 seconds at 125% FTP, honing your raw sprinting power and lactate tolerance. This session is perfect for building the kick needed to close gaps during critical moments in races or group rides.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 125% (125w)
• 5 min @ 41% (41w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40-30% (40-30w)