Xalibu

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 80Popularity

About this workout

Xalibu is a hard-hitting anaerobic workout designed to build your kick for closing gaps and developing raw sprinting power, featuring four sets of intense 15-second efforts at 125% FTP. Perfect for sharpening your top-end punch before race day or enhancing your response during critical moments in a group ride.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 2X
  • 45 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 45 sec @ 88% (88w)
• 15 sec @ 180% (180w)
• 5 min @ 41% (41w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40-30% (40-30w)