Xali +4

• Cycling
• 1h 30mTime
• 154Stress
• 1.01Intensity
• 100Popularity

About this workout

Xali +4 delivers a brutal anaerobic workout with 6 sets of 5 minutes at 120% FTP, perfect for building the kick needed to close gaps and develop your raw sprinting power. Ideal for sharpening your punch during critical race moments or tough group ride finishes.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 125% (125w)
• 5 min @ 41% (41w)
• 6X
  • 30 sec @ 180% (180w)
  • 4:30 min @ 120% (120w)
  • 5 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 4:30 min @ 120% (120w)
• 5 min @ 40-30% (40-30w)