Threshold

X`MAX

  • Cycling
  • 1h 5mTime
  • 56Stress
  • 0.72Intensity
  • 30Popularity

About this workout

X'MAX is a classic threshold workout that pushes your limits with short bursts at 80% FTP, ideal for building the sustainable power you need for group rides and time trials. This session strikes a balance between intensity and recovery, perfect for boosting your VO2 max while keeping your legs fresh for tomorrow's efforts.

eriching

Workout structure

  • 1 min @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 40% (40w)
  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 1 min @ 110% (110w)
  • 1 min @ 115% (115w)
  • 15 min @ 50% (50w)