X

• Cycling
• 1h 29mTime
• 55Stress
• 0.61Intensity
• 15Popularity

About this workout

Workout structure

• 20 min @ 50% (50w)
• 3X
  • 30 sec @ 98% (98w)
  • 1:30 min @ 50% (50w)
• 2 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 4 min @ 50% (50w)
• 3X
  • 20 sec @ 117% (117w)
  • 2 min @ 50% (50w)
• 40 min @ 50% (50w)