Threshold

7 x 10' low cadence

  • Cycling
  • 2h 10mTime
  • 146Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This workout features a classic 7 x 10-minute effort at 92% FTP, focusing on low cadence to boost your sustainable power for group rides and time trials. It's a punishing way to build your threshold while improving your ability to maintain pace during climbs and hard surges.

gerald91

Workout structure

  • Warm-Up 7:30 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 7X
    • 10 min @ 92% (92w) 55 rpm
    • Rest 5 min @ 60% (60w) 90 rpm
  • Cooldown 10 min @ 50% (50w)