Wytrzymałość tlenowa + wysoki rytm S3

• Cycling
• 1h 29mTime
• 72Stress
• 0.70Intensity
• 55Popularity

About this workout

This workout focuses on building your aerobic durability with a strong tempo effort, featuring a classic main-set of 4×3 minute efforts at 85.2% FTP. It's perfect for those mid-week rides when you need to maintain endurance without overdoing it, ensuring you're ready for tougher climbs ahead.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 4X
  • 10 min @ 67% (67w)
  • 3 min @ 85% (85w) 100 rpm
  • 1 min @ 56% (56w)
• 3 min @ 91% (91w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 10 min @ 50% (50w)