Wytrzymałość tlenowa + wypalenie [Power]

• Cycling
• 1h 20mTime
• 69Stress
• 0.72Intensity
• 80Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, making it perfect for those mid-week rides when you want to stretch out climbs without overdoing it. Targeting critical power, this workout enhances your sustained power, allowing you to maintain a solid pace on longer group rides or solo adventures.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 20 min @ 70% (70w)
• 10 min @ 80% (80w)
• 20 min @ 70% (70w)
• 2 min @ 65% (65w)
• 2 min @ 59% (59w)
• 2 min @ 55% (55w)
• 2 min @ 51% (51w)
• 2 min @ 45% (45w)