Endurance

(2h5')Wytrzymałość tlenowa S2 - ze zmienna kadencją

Cycling
2h 5mTime
91Stress
0.66Intensity
15Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 125 minutes of base miles, perfect for those long weekend rides or when you need to stretch your climbing legs. It's a time-tested staple for developing the endurance necessary to keep pace during group rides and tackle challenging routes.

KamaT

Workout structure

10 min @ 55% (55w)
10 min @ 68% (68w) 85 rpm
10 min @ 68% (68w) 93 rpm
10 min @ 68% (68w) 100 rpm
10 min @ 68% (68w) 85 rpm
10 min @ 68% (68w) 92 rpm
10 min @ 68% (68w) 100 rpm
10 min @ 68% (68w) 85 rpm
10 min @ 68% (68w) 94 rpm
10 min @ 68% (68w) 100 rpm
10 min @ 68% (68w) 90 rpm
15 min @ 55% (55w)