Wytrzymałość tlenowa S2 + S6 1min

• Cycling
• 1h 27mTime
• 115Stress
• 0.89Intensity
• 40Popularity

About this workout

This workout features a brutal main set of 12 one-minute efforts at 140% FTP, designed to build your kick for closing gaps and enhance your sprinting power. Perfect for pushing your limits and preparing for those race kicks or breakaways, it’s a true test of lactate tolerance and raw intensity.

Workout structure

• Warm-Up 5 min @ 45-65% (45-65w)
• 12X
  • Active 5 min @ 70% (70w) 85 rpm
  • Rest 1 min @ 140% (140w) 83 rpm
• Cooldown 10 min @ 50-30% (50-30w)