Wytrzymałość tlenowa S2 + S5 1min

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 35Popularity

About this workout

This workout features a demanding main set of 10 efforts at 115% FTP, designed to push your VO2 max and expand your aerobic ceiling. Perfect for building the power needed to tackle steep climbs or deliver explosive bursts during a race.

Workout structure

• 5 min @ 55% (55w)
• 10X
  • 5 min @ 70% (70w)
  • 1 min @ 115% (115w)
• 10 min @ 40% (40w)