VO2Max

Wytrzymałość tlenowa S2 + S5 1min

  • Cycling
  • 1h 31mTime
  • 81Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This VO2 max workout features hard efforts with 5 x 60 seconds at 115.2% FTP, perfect for pushing your aerobic ceiling and getting you ready for those steep climbs or intense race situations. Incorporate this session to build the capacity you'll need when the pace picks up on group rides or during time trials.

Adiko86

Workout structure

  • 15 min @ 55% (55w)
  • 5X
    • 10 min @ 70% (70w)
    • 1 min @ 115% (115w) 85 rpm
  • 10 min @ 70% (70w)
  • 1 min @ 115% (115w) 86 rpm
  • 10 min @ 40% (40w)