Threshold

Wytrzymałość tlenowa krótko + akcenty [Power]

  • Cycling
  • 1h 10mTime
  • 66Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This session focuses on building critical power with 7 efforts at 105% FTP, perfect for developing the sustained power you need for weekly group rides and TTs. It's a solid choice to push your threshold while maximizing your time in the saddle.

jablko

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 61% (61w)
  • 2 min @ 65% (65w)
  • 2 min @ 69% (69w)
  • 2 min @ 75% (75w)
  • 10 min @ 75% (75w)
  • 7X
    • 1 min @ 105% (105w)
    • 5 min @ 70% (70w)
  • 1:36 min @ 65% (65w)
  • 1:36 min @ 59% (59w)
  • 1:36 min @ 55% (55w)
  • 1:36 min @ 51% (51w)
  • 1:36 min @ 45% (45w)