Wytrzymalosc tlenowa 1h

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 76Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability just below threshold. It’s an ideal way to stretch out climbs and prepare for longer rides without pushing too hard.

Workout structure

• 10 min @ 75% (75w)
• 3X
  • 5 min @ 76-90% (76-90w) 85-90 rpm
  • 5 min @ 76-90% (76-90w) 90-95 rpm
  • 5 min @ 76-90% (76-90w) 95-100 rpm
• 5 min @ 55% (55w)