Anaerobic

Wytrzymalosc silowa E3

  • Cycling
  • 1h 2mTime
  • 106Stress
  • 1.01Intensity
  • 40Popularity

About this workout

This workout delivers a gnarly anaerobic boost with 6 sets of 90 seconds at 130% FTP, perfect for building the kick to close gaps and improve your raw sprinting power. Ideal for race day preparations or when you need to throw down a punishing effort in a group ride.

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Workout structure

  • 2 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 6X
    • 1:30 min @ 120% (120w)
    • Rest 1 min @ 75% (75w)
  • 5 min @ 83% (83w)
  • 6X
    • 1:30 min @ 130% (130w)
    • Rest 45 sec @ 75% (75w)
  • 5 min @ 83% (83w)
  • 4X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 55% (55w)