Anaerobic

Wytrzymalosc silowa E2

  • Cycling
  • 1h 0mTime
  • 101Stress
  • 1.00Intensity
  • 60Popularity

About this workout

This workout features a series of hard efforts at 130% FTP designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for race day when you need that top-end punch to make a decisive move or respond to attacks.

pitfuszyl

Workout structure

  • 2 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 6X
    • 1:20 min @ 120% (120w)
    • Rest 1 min @ 75% (75w)
  • 5 min @ 83% (83w)
  • 6X
    • 1:20 min @ 130% (130w)
    • Rest 45 sec @ 75% (75w)
  • 5 min @ 83% (83w)
  • 4X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 55% (55w)