Anaerobic

Wytrzymalosc silowa E1

  • Cycling
  • 56mTime
  • 89Stress
  • 0.97Intensity
  • 85Popularity

About this workout

This brutal workout packs a punch with 6 efforts at 130% FTP, perfect for building the kick needed to close gaps in a race or power through a hard group ride. It's designed to boost your raw sprinting power and lactate tolerance, providing the top-end punch required for intense efforts.

pitfuszyl

Workout structure

  • 2 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 6X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 75% (75w)
  • 5 min @ 83% (83w)
  • 6X
    • 1 min @ 130% (130w)
    • Rest 45 sec @ 75% (75w)
  • 5 min @ 83% (83w)
  • 4X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 55% (55w)