Wytrzymałość siłowa 2x10

• Cycling
• 1h 11mTime
• 68Stress
• 0.76Intensity
• 40Popularity

About this workout

This workout features two solid 10-minute intervals at 88% FTP, perfect for building the aerobic durability needed for those longer climbs or maintaining pace in a group ride. It's a time-tested staple that balances intensity with recovery, making it ideal for a mid-week endurance boost.

Workout structure

• 5 min @ 50-65% (50-65w)
• 10 min @ 70% (70w)
• 2X
  • 10 min @ 88% (88w) 70 rpm
  • Rest 3 min @ 65% (65w)
• 30 min @ 70% (70w)