Wytrzymałość siłowa

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 20Popularity

About this workout

This tempo workout emphasizes sustained effort with intervals that build your aerobic durability and prepare you for longer climbs or steady group rides. It's a classic mid-week staple that balances intensity with endurance, making it perfect for those looking to stretch their limits without overextending.

Workout structure

• 10 min @ 49-62% (49-62w)
• 10 min @ 65% (65w)
• 2X
  • 5 min @ 90% (90w) 50-55 rpm
  • 5 min @ 53% (53w)
• 5 min @ 90% (90w) 50-55 rpm
• 15 min @ 58-49% (58-49w)