WytrzSpecjalna

• Cycling
• 1hTime
• 100Stress
• 1.00Intensity
• 41Popularity

About this workout

Get ready for an intense workout with 3 intervals of 5 minutes at 120% FTP, designed to push your aerobic ceiling. This VO2 max session is perfect for boosting your performance during those steep climbs or sprint finishes in races.

Workout structure

• 15 min @ 90% (90w)
• 3X
  • 5 min @ 120% (120w)
  • Rest 5 min @ 90% (90w)
• 15 min @ 90% (90w)