Wyt. tlenowa piramidalna 60-75% FTP -3
- Cycling
- 1h 17mTime
- 57Stress
- 0.67Intensity
- 55Popularity
About this workout
This session features a classic endurance foundation with 4×60 seconds at 90% FTP to boost your power during efforts like breakaways, paired with 5 minutes at a cruisy 55% for recovery. Perfect for building your aerobic engine and prepping for those tough group rides or the demands of an MVDP FTP workout.
Workout structure
- Warm-Up 5 min @ 45-65% (45-65w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 1 min @ 90% (90w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 1 min @ 90% (90w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 1 min @ 90% (90w)
- Active 5 min @ 55% (55w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 1 min @ 90% (90w)
- Active 5 min @ 55% (55w)