Wyścig drogowy Diamond Valley +2
- Cycling
- 1h 15mTime
- 108Stress
- 0.92Intensity
- 145Popularity
About this workout
This workout features a demanding main set of 12 intervals at 115% FTP, designed to push your limits and enhance your aerobic ceiling, perfect for those moments when the road kicks up or you need to respond to a race attack. Incorporate this VO2 max session into your training for improved performance during tough group rides or time trials.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 90% (90w)
- 20 sec @ 115% (115w)
- 20 sec @ 40% (40w)
- 30 sec @ 115% (115w)
- 30 sec @ 40% (40w)
- 40 sec @ 115% (115w)
- 40 sec @ 40% (40w)
- 50 sec @ 115% (115w)
- 3 min @ 50% (50w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 3 min @ 50% (50w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 3 min @ 40-30% (40-30w)